Monday, May 22
12:10 PM

Staff/YTT
Karma Lunch Time Yoga (Emma)
One Soul Yoga, Main Studio
Karma Lunch Time Yoga (Emma)
Monday, May 22 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio

Description
Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Emma will lead Lunch Yoga on 5/1, 5/15 & 5/22. Jennifer will lead on 5/8.
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
4:30 PM

Rachel
Empower Hour (Mondays 4:30 p.m.)
One Soul Yoga, Main Studio
Empower Hour (Mondays 4:30 p.m.)
Monday, May 22 •
4:30 PM - 5:30 PM
One Soul Yoga, Main Studio

Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
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Tuesday, May 23
6:00 AM

Bailee
Glow Flow (Tuesdays 6:00 am)
One Soul Yoga, Main
Glow Flow (Tuesdays 6:00 am)
Tuesday, May 23 •
6:00 AM - 7:00 AM
One Soul Yoga, Main

Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.
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8:30 AM

DeAnna
Morning Move & Flow (Tuesdays 8:30 am)
One Soul Yoga Studio
Morning Move & Flow (Tuesdays 8:30 am)
Tuesday, May 23 •
8:30 AM - 9:30 AM
One Soul Yoga Studio

DeAnna McDearmont
DeAnna (E-RYT 200, RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Move & Flow Express is a gentle morning practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.
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12:10 PM

DeAnna
Move & Flow Express (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Move & Flow Express (Tuesday 12:10 p.m.)
Tuesday, May 23 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio

DeAnna McDearmont
DeAnna (E-RYT 200, RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.
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6:00 PM

Allison
Fit Flow (Tuesday 6 pm)
CancelledOne Soul Yoga, Main Studio
Fit Flow (Tuesday 6 pm)
Cancelled
Tuesday, May 23 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio

Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.
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7:00 PM

DeAnna
Spring Chill (Yoga, Nidra & Sound)--Special Event
One Soul Yoga, Main Studio
Spring Chill (Yoga, Nidra & Sound)--Special Event
Tuesday, May 23 •
7:00 PM - 9:00 PM
One Soul Yoga, Main Studio

DeAnna McDearmont
DeAnna (E-RYT 200, RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Tuesday, May 23
7:00-9:00 pm Spring Chill: Gentle Movement, Yoga Nidra & Sound Bath
Let’s chill together for a very special “Spring Chill” event that includes gentle yoga movement, Yoga Nidra and a full one-hour sound bath. Spring is a season of growth, rebirth and rejuvenation. This time of transformation brings an opportunity to relax, be present and make room for new opportunities.
During this two-hour evening event scheduled for Tuesday, May 23, we will spend 30 minutes with gentle yoga movement, 30 minutes of Yoga Nidra and a full one-hour sound bath journey. Yoga Nidra is a powerful form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness. A sound bath journey will follow using multiple instruments including crystal singing bowls, chimes, ocean drum, tuning forks and gong to create a space that invites you to relax and be present.
Spring Chill is led by DeAnna (RYT 500) and Scott (CYT 200). Come join us and support the wellness of your mind, body and soul during this special two-hour event.
Spring Chill will take the place of regularly scheduled Fit Flow and Candlelight Immersion that evening. Cost is $25 for $20 for those with Pass Perks. Advanced registration is highly recommended.
7:00-9:00 pm Spring Chill: Gentle Movement, Yoga Nidra & Sound Bath
Let’s chill together for a very special “Spring Chill” event that includes gentle yoga movement, Yoga Nidra and a full one-hour sound bath. Spring is a season of growth, rebirth and rejuvenation. This time of transformation brings an opportunity to relax, be present and make room for new opportunities.
During this two-hour evening event scheduled for Tuesday, May 23, we will spend 30 minutes with gentle yoga movement, 30 minutes of Yoga Nidra and a full one-hour sound bath journey. Yoga Nidra is a powerful form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness. A sound bath journey will follow using multiple instruments including crystal singing bowls, chimes, ocean drum, tuning forks and gong to create a space that invites you to relax and be present.
Spring Chill is led by DeAnna (RYT 500) and Scott (CYT 200). Come join us and support the wellness of your mind, body and soul during this special two-hour event.
Spring Chill will take the place of regularly scheduled Fit Flow and Candlelight Immersion that evening. Cost is $25 for $20 for those with Pass Perks. Advanced registration is highly recommended.
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Wednesday, May 24
8:30 AM

Leah
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
Wednesday, May 24 •
8:30 AM - 9:30 AM
One Soul Yoga, Main Studio

Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
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12:10 PM

Leah
Yin Lunch Yoga (Wednesday 12:10 p.m.)
One Soul Yoga, Main Studio
Yin Lunch Yoga (Wednesday 12:10 p.m.)
Wednesday, May 24 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio

Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
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4:30 PM

Rachel
Reset & Restore (Wednesdays 4:30)
One Soul Yoga, Main Studio
Reset & Restore (Wednesdays 4:30)
Wednesday, May 24 •
4:30 PM - 5:30 PM
One Soul Yoga, Main Studio

Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Perfect for getting over that mid-week hump, Reset + Restore is a great combination of active movement and active rest. About half of this class will focus on stretching and flowing through common foundational poses both seated and standing, while matching breath to movement. The second half of this class will focus on restorative yoga, a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 3-5 minutes. This class will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices to help relax the body, clear the mind, ease the spirit, and reduce stress.
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Thursday, May 25
8:30 AM

DeAnna
Stretch & Flow (Thursday 8:30 a.m.)
One Soul Yoga, Main Studio
Stretch & Flow (Thursday 8:30 a.m.)
Thursday, May 25 •
8:30 AM - 9:30 AM
One Soul Yoga, Main Studio

DeAnna McDearmont
DeAnna (E-RYT 200, RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.
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12:10 PM

DeAnna
Stretch & Flow Express (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Stretch & Flow Express (Thursday 12:10 p.m.)
Thursday, May 25 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio

DeAnna McDearmont
DeAnna (E-RYT 200, RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.
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6:00 PM

Bailee
Glow Flow (Thursdays 6:00 pm)
One Soul Yoga, Main
Glow Flow (Thursdays 6:00 pm)
Thursday, May 25 •
6:00 PM - 7:00 PM
One Soul Yoga, Main

Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.
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Friday, May 26
8:30 AM

Staff/YTT
Karma Morning Yoga (Jennifer)
One Soul Yoga Studio, Main
Karma Morning Yoga (Jennifer)
Friday, May 26 •
8:30 AM - 9:30 AM
One Soul Yoga Studio, Main

Description
Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Jennifer will lead 5/26.
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Saturday, May 27
No classes
Sunday, May 28
No classes
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