Planning de One Soul Yoga

avril 22 - 28 2024

Cette semaine

Lundi, avril 22

8:30 AM

Emma

Mindful Monday Morning Yoga

One Soul Yoga Studio

Réserver

4:45 PM

Clarice

Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

Réserver

Empower Hour (Mondays 4:45 p.m.)

Lundi, avril 22 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Clarice Bowen

Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.

Lire plus

Réserver

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Partager ce cours Ajouter au calendrier

7:00 PM

Clarice

Earth Day Tea Ceremony & Meditation

One Soul Yoga, Main Studio

Réserver

Mardi, avril 23

8:30 AM

Clarice

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

Réserver

12:10 PM

DeAnna

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

Réserver

6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

Réserver

8:00 PM

DeAnna

April Full Pink Moon Ceremony, free

Liste d'attente

One Soul Yoga Studio

Réserver

April Full Pink Moon Ceremony, free

Liste d'attente

Mardi, avril 23 • 8:00 PM - 9:00 PM

One Soul Yoga Studio

DeAnna McDearmont

DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Lire plus

Réserver

Description

We plan on taking this practice outside--if you get chilly, please bring a sweater or jacket and maybe a blanket!

Each full moon offers opportunity to release any thoughts, emotions, goals, habits, relationships and situations that no longer serve your higher good. DeAnna leads this month with yoga, sacred sound and ceremony. For this practice, we’ll discuss energies and information surrounding the month’s full moon, we will practice a gentle releasing flow and enjoy a guided moon meditation with sound for savasana. We will finish with a burning ceremony to release any negative energies that stand in your way. This class is suitable for all levels. This a free class and all are welcome. When weather permits, we will practice on One Soul’s outdoor platform.

This class replaces Candlelight Immersion this evening. Candlelight Immersion returns 4/30.

Partager ce cours Ajouter au calendrier

Mercredi, avril 24

8:30 AM

DeAnna

Yin Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

Réserver

4:45 PM

Rachel

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

Réserver

Jeudi, avril 25

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

Réserver

12:10 PM

Emma

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

Réserver

6:00 PM

Emma

Active Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

Réserver

Vendredi, avril 26

8:30 AM

Clarice

Fired Up Friday Flow

One Soul Yoga Studio

Réserver

Samedi, avril 27

8:00 AM

DeAnna

Awakened Soul Retreat

Liste d'attente

One Soul Yoga Studio

Ajouter à la liste d'attente

Awakened Soul Retreat

Liste d'attente

Samedi, avril 27 • 8:00 AM - 11:15 PM

One Soul Yoga Studio

DeAnna McDearmont

Lire plus

Ajouter à la liste d'attente

Description

Embark on a journey to metamorphosis and enter the sacred healing chrysalis of infinite possibility.

Step into your awakening at the spring 2024 ladies-only retreat at One Soul Yoga. Scheduled for April 27 & 28, this two-day immersive retreat will help you gain clarity and insight on your personal path. Let’s gather and spend time reflecting on the journey before us through connection with others, intentional movement, meditation, workshops and sound vibration sessions.

The Awakened Soul Retreat includes:
• Full day of yoga and activities on Saturday and a half day on Sunday
• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening and mimosas on Sunday
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding)

Early Registration Price: (November 27th-January 31) $195
Price February 1+: $225
Space limited to 16 participants.
Read below for payment plan options.

Space limited to 16 participants. A payment plan is available.

Payment Plan:
If you need to pay for your retreat in installments, we are happy to accommodate. We do ask for $50 upon registering to secure your spot. This does go towards your retreat balance. Remainder will be broken into equal payments depending on the date you register until due date. You will receive text invoice reminders each month. Full payment is due April 12, 2024.

Cancellation Policy:
If you choose to cancel between any time on or before April 12, you will receive a refund or account credit minus $50. No refunds or credits if canceled within 14 days (4/12 of the retreat. We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.

If you have any questions prior to registering for the retreat, please email us at onesoulyogastudio@gmail.com.

Partager ce cours Ajouter au calendrier

Dimanche, avril 28

Pas de cours

avril 22 - 28 2024

Cette semaine