Monday, March 9
10:00 AM
Allison
Vinyasa Flow- (Monday 10 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Monday 10 a.m.)
March 9, 2020 •
10:00 am - 11:00 am
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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12:10 PM
Allison
Lunch Time Yoga (Monday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Monday 12:10 p.m.)
March 9, 2020 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Allison
Open Flow (Monday 4:30 p.m.)
One Soul Yoga, Main Studio
Open Flow (Monday 4:30 p.m.)
March 9, 2020 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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8:00 PM
Rachel
Full Moon Flow & Meditation (Rachel)
One Soul Yoga, Main Studio
Full Moon Flow & Meditation (Rachel)
March 9, 2020 •
8:00 pm - 9:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Join us on the new Full Moon as Rachel leads class in a full moon flow and meditation to help you release the things that no longer serve you. Manifest your intentions into the future. Free. Suitable to for all levels.
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Tuesday, March 10
8:30 AM
DeAnna
Yoga Mix (Tuesday 8:30 am)
One Soul Yoga, Main Studio
Yoga Mix (Tuesday 8:30 am)
March 10, 2020 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
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12:10 PM
DeAnna
Lunch Time Yoga (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Tuesday 12:10 p.m.)
March 10, 2020 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Allison
Open Flow (Tuesday 4:30 p.m.)
One Soul Yoga, Main Studio
Open Flow (Tuesday 4:30 p.m.)
March 10, 2020 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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6:00 PM
Clay
Mindful Slow Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Mindful Slow Flow (Tuesday 6 pm)
March 10, 2020 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Clay Pirtle
Description
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Wednesday, March 11
5:30 AM
Clay
Mindful Slow Flow (Wednesday 5:30 a.m.)
One Soul Yoga, Main Studio
Mindful Slow Flow (Wednesday 5:30 a.m.)
March 11, 2020 •
5:30 am - 6:30 am
One Soul Yoga, Main Studio
Clay Pirtle
Description
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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10:00 AM
Rachel
Vinyasa Flow (Wednesday 10 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow (Wednesday 10 a.m.)
March 11, 2020 •
10:00 am - 11:00 am
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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12:10 PM
Rachel
Lunch Time Yoga (Wednesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Wednesday 12:10 p.m.)
March 11, 2020 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Rachel
Open Flow (Wednesday 4:30 p.m.)
One Soul Yoga, Main Studio
Open Flow (Wednesday 4:30 p.m.)
March 11, 2020 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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6:00 PM
Clay
Mindful Slow Flow (Wednesday 6 pm)
One Soul Yoga, Main Studio
Mindful Slow Flow (Wednesday 6 pm)
March 11, 2020 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Clay Pirtle
Description
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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7:15 PM
Clay
Mindful Meditation (Wednesday 7:15 p.m.)
One Soul Yoga, Main Studio
Mindful Meditation (Wednesday 7:15 p.m.)
March 11, 2020 •
7:15 pm - 7:45 pm
One Soul Yoga, Main Studio
Clay Pirtle
Description
Thirty minute guided meditation
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Thursday, March 12
8:30 AM
DeAnna
Gentle Yoga Mix (Thursday 8:30 a.m.)
One Soul Yoga, Main Studio
Gentle Yoga Mix (Thursday 8:30 a.m.)
March 12, 2020 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
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12:10 PM
DeAnna
Lunch Time Yoga (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Thursday 12:10 p.m.)
March 12, 2020 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Rachel
Vinyasa Open Flow- (Thursday 4:30 p.m.)
One Soul Yoga, Main Studio
Vinyasa Open Flow- (Thursday 4:30 p.m.)
March 12, 2020 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah
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Friday, March 13
10:00 AM
Clay
Vinyasa Flow- (Friday 10 a.m.)
One Soul Yoga, Main Studio
Vinyasa Flow- (Friday 10 a.m.)
March 13, 2020 •
10:00 am - 11:00 am
One Soul Yoga, Main Studio
Clay Pirtle
Description
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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12:10 PM
Clay
Lunch Time Yoga (Friday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Time Yoga (Friday 12:10 p.m.)
March 13, 2020 •
12:10 pm - 12:50 pm
One Soul Yoga, Main Studio
Clay Pirtle
Description
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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4:30 PM
Rachel
Yin + Meditation (Fridays 4:30)
One Soul Yoga, Main Studio
Yin + Meditation (Fridays 4:30)
March 13, 2020 •
4:30 pm - 5:30 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.
Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
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Saturday, March 14
7:30 AM
Clay
Mindful Slow Flow (Saturday 7:30 am)
One Soul Yoga, Main Studio
Mindful Slow Flow (Saturday 7:30 am)
March 14, 2020 •
7:30 am - 8:30 am
One Soul Yoga, Main Studio
Clay Pirtle
Description
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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9:00 AM
Clay
Yoga off the Square with Sarah, Free
One Soul Yoga, Main Studio
Yoga off the Square with Sarah, Free
March 14, 2020 •
9:00 am - 10:00 am
One Soul Yoga, Main Studio
Clay Pirtle
Description
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the mid-March and then will meet again on the square. Free
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Sunday, March 15
7:00 PM
Rachel
Restorative & Yoga Nidra (Sunday 7:00 pm)
One Soul Yoga, Main Studio
Restorative & Yoga Nidra (Sunday 7:00 pm)
March 15, 2020 •
7:00 pm - 8:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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