Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
 

Upcoming classes

Monday, March 4 4:45 PM
Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

Wednesday, March 6 4:45 PM
Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

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