Restorative + Yoga Nidra (Sunday 6:00 pm)
October 18, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative + Yoga Nidra is now being offered every Sunday at 6 pm with Rachel.
End your week by slowing down, turning inward, and giving your body and mind permission to truly rest.
This deeply relaxing class combines Restorative + Yoga Nidra, offering two complementary practices designed to support relaxation, ease tension, and help you shift out of the busyness of everyday life.
The first half of class is Restorative Yoga which is a gentle, supported practice using props to comfortably hold nourishing poses for longer periods of time. With little to no muscular effort, the body is given space to soften, release tension, and settle into a state of deep rest.
The second half is Yoga Nidra, often described as “yogic sleep.” You’ll be guided through a systematic practice of awareness while resting comfortably on your mat. Yoga Nidra encourages deep physical, mental, and emotional relaxation while allowing the mind to settle and become quiet.
Together, these practices create a beautiful opportunity to unwind the nervous system, release the week, and reconnect with a sense of calm and ease. No experience with either practice is necessary. Simply come as you are, get comfortable, and let yourself rest.
Come breathe. Come soften. Come rest.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
