August 10 - 16 2020

This week

Monday, August 10

8:30 AM
Leah

Vinyasa Flow- (Monday 8:30 a.m.)

One Soul Yoga, Main Studio

12:10 PM
Leah

Lunch Time Yoga (Monday 12:10 p.m.)

One Soul Yoga, Main Studio

4:30 PM
Rachel

Active Flow (Monday 4:30 p.m.)

One Soul Yoga, Main Studio

6:00 PM
DeAnna

Intro the the Chakras (Mon. Aug 10)

One Soul Yoga, Main Studio

Tuesday, August 11

8:30 AM
DeAnna

Chakra Balancing Series: Root Chakra Flow (Tuesday 8:30 am)

One Soul Yoga, Main Studio

12:10 PM
DeAnna

Lunch Time Yoga (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

4:30 PM
Allison

Open Flow (Tuesday 4:30 p.m.)

One Soul Yoga, Main Studio

6:00 PM
Clay

Mindful Slow Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

Wednesday, August 12

8:30 AM
Leah

Vinyasa Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

12:10 PM
Leah

Lunch Time Yoga (Wednesday 12:10 p.m.)

One Soul Yoga, Main Studio

4:30 PM
Rachel

Restorative (Wednesday 4:30 p.m.)

One Soul Yoga, Main Studio

6:00 PM
Clay

Mindful Spirit Flow (Wednesday 6-7:30 pm)

One Soul Yoga, Main Studio

Thursday, August 13

8:30 AM
DeAnna

Stretch & Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

12:10 PM
DeAnna

Lunch Time Yoga (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

4:30 PM
Allison

Open Flow- (Thursday 4:30 p.m.)

One Soul Yoga, Main Studio

6:00 PM
Clay

Mindful Slow Flow (Thursdays 6:00)

One Soul Yoga, Main Studio

Friday, August 14

8:30 AM
Leah

Vinyasa Flow- (Friday 8:30 a.m.)

One Soul Yoga, Main Studio

12:15 PM
Clay

Mindfulness Meditation (Friday 12:15 p.m.)

One Soul Yoga, Main Studio

4:30 PM
Rachel

Yin + Meditation (Fridays 4:30)

One Soul Yoga, Main Studio

Saturday, August 15

7:30 AM
DeAnna

Mindful Slow Flow (Saturday 7:30 am)

One Soul Yoga, Main Studio

Sunday, August 16

7:00 PM
DeAnna

Restorative & Yoga Nidra (Sunday 7:00 pm)

One Soul Yoga, Main Studio

August 10 - 16 2020

This week