Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Active Flow is a little faster paced yoga practice that is a combination of sitting and standing poses that will increase flexibility, balance, and strength. We will work on our ability to transition seamlessly from sitting poses to standing poses. Active Flow encourages listening to your body and approaching more challenging poses with a sense of joy and inquiry. You will be encouraged to connect with your breath, observe your body's ability to move, and to use variations offered within class instruction in order to practice safely. This class is suitable for all fitness levels.

Women’s Soul Circle--New Monthly Gathering
Monday, 2/28/22 6:30-8:30 pm
Women have gathered in sharing circles since the beginning of time to share life experiences, stories, ideas and learn from one another. One Soul is proud to begin a monthly circle for women of all ages and walks of life—a time to pause and join together in sisterhood. Join us in a safe, non-judgmental space of love, listening, sharing as we hold space, empower and nurture one another.

We will be sitting on the floor. Dress comfortable and bring a cushion to sit on if you like.

We will have a different theme each month that will be announced as the date gets closer and guest speakers from time to time.

Cost: donation/pay what you can

Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.

Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Class ends in a 10-15 minute savasana.
Led by DeAnna

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".

Join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This class meets every Wednesday morning from 8:00-9:00 am.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Stretch & Flow is a gentle class taking on a slower pace. This class focuses mainly on floor-based stretching and asanas (postures) coupled with pranayama (breathing) that will help loosen the entire body and reduce tension and stress. At times, class may also explore gentle standing flow, meditation and aspects of yin and/or restorative yoga for relaxation and healing. Class always ends in a relaxing 10-minute savasana.
Stretch & Flow is suitable for all skill levels.
Led by DeAnna on Thursdays at 8:00 a.m.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Fusion Flow with Libby: Thursdays 6:00-7:00 pm
Fusion Flow is an active flow class mixing several styles of yoga to the mat. This class will help you gain flexibility, balance and strength as you connect with your breath and bring about an inner calm.

Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body. This class helps the body recover from day to day stresses. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
Led by Leah on Mondays & Fridays at 8:00 a.m.

Waitlist only

The Goddess Soul retreat at One Soul Yoga & Wellness Center will allow you the time and space to tap into your feminine side and connect with others in a non-judgmental space. This ladies-only retreat will allow you to connect to the empowering energy you hold and find harmony within yourself and the natural rhythm of life.

The Goddess Soul Retreat includes:
• Full day of yoga and activities on Saturday and a half day on Sunday
• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding)

During this retreat, we will work to understand how to strengthen and connect to our feminine (Goddess) side through intuition, creativity, nature, focus, healing, openness, self-love and love for others.

Some of the planned retreat activities in the works include:
• Nature meditation walk & nature group mandala
• Herbal tea ceremony
• Feminine Energy & Kundalini workshop
• Meditation/Journaling
• Cleansing & Fire Ceremony
• Drum Circle & Ecstatic Dance
• Yoga practices including Restorative
• Healing Sound Bath
• Art with Jen Petty from The Pretty Details

and more to be announced!

Date: Saturday, March 5 through Sunday, March 6
Led by: DeAnna McDearmont, Leah Conner, Libby Sharpe, Rachel Finney & Allison Martin
Location: One Soul Yoga & Wellness Center, 1008 Main St, Sulphur Springs, TX

Regular Price $200 (after January 15)

Spaces limited to 12 participants.

PLEASE READ:
Payment Plan available until 1/15:
If you need to pay your retreat out, we are happy to accommodate. We do ask for $50 upon registering. You can then pay in increments of your choosing. Full payment is due 14 days (February 19) before the retreat.

Cancellation Policy:
If you choose to cancel between Nov 24-Feb. 18, you will receive a refund or account credit minus a $25 processing fee.
No refunds or credits if canceled within 14 days (February 19) of the retreat.

We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.