Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.

Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Perfect for getting over that mid-week hump, Reset + Restore is a great combination of active movement and active rest. About half of this class will focus on stretching and flowing through common foundational poses both seated and standing, while matching breath to movement. The second half of this class will focus on restorative yoga, a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 3-5 minutes. This class will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices to help relax the body, clear the mind, ease the spirit, and reduce stress.

Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

TGIF Flow - It’s Fri-YAY! Who’s ready for the weekend? Start yours strong with Leah, every Friday at 8:30am! This practice is aimed at increasing both strength and flexibility, while also allowing time for breath work, grounding, and setting an intention for a less stressful, more productive mindset going into your weekend. Come to this flow expecting to get just what you need, as it is YOUR practice, and you’ll be able to go as hard (or as chill) as you like! See you on the mat!

Wild Soul:
A free, open spirit that is open to infinite possibilities. One who breaks down barriers and challenges that hold her back. One who is rooted, courageous and free. One who claims her inner beauty while flowing with the seasons of life. One who yearns to feel connected, authentic and alive.

Our next ladies only retreat has been scheduled for April 29-30!

Spring is a time of growth, transformation and change not only for nature but also for the mind and body. Renewal happens when we connect with our own wild soul through movement, breath, self-care and connection with nature and others. Our Wild Soul retreat will allow you to connect with the energy of the season to spark your soul transformation.

The weekend will include:
Wild Soul yoga movement and meditation
Energizing Sound Bath
May Tree Planting & Ceremony
Elements & Earth Offering
Guided Savasana
Pot painting and plant workshop
And more to be announced!

Early Bird: November 28th-January 31 $195
Cost after February 1: $225
Space limited to 14 participants.

Read below for payment plan options.

The Wild Soul Retreat includes:
• Full day of yoga and activities on Saturday and a half day on Sunday
• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening and mimosa on Sunday
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding)

Payment Plan:
If you need to pay for your retreat in installments, we are happy to accommodate. We do ask for $50 upon registering. The $50 secures your spot and goes towards your retreat balance. You can then pay in increments of your choosing. Full payment is due 14 days (April 15) before the retreat.

Cancellation Policy:
If you choose to cancel between any time on or before April 15, you will receive a refund or account credit minus a $25 processing fee. No refunds or credits if canceled within 14 days (after April 15) of the retreat. We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.

If you have any questions prior to registering for the retreat, please email us at onesoulyogastudio@gmail.com.