Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Jennifer will lead Lunch Yoga on 6/5, 6.12 and Emma will lead on 6/19 & 6/26.

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

Power Yoga with Bailee is an active-full body vinyasa based class open to all levels. We will be moving breath to movement, incorporating intervals, and focusing on alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs

Janeese is subbing today.

Move & Flow Express is a gentle morning practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Janeese is subbing today.

Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.

Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Yin Lunch Flow is the same class as the 8:30 am Yin, shortened to 40 minutes—perfect for anyone needing a quick midday practice. This class is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Perfect for getting over that mid-week hump, Reset + Restore is a great combination of active movement and active rest. About half of this class will focus on stretching and flowing through common foundational poses both seated and standing, while matching breath to movement. The second half of this class will focus on restorative yoga, a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. This practice centers on slowing down, centering, and heart-opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 3-5 minutes. This class will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment. Practicing Mindful Meditation incorporates breathing techniques and meditation practices to help relax the body, clear the mind, ease the spirit, and reduce stress.

Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Core Flow is a vinyasa-based active class to help tone and strengthen the core muscles in the body to help your back. Taking care of our core is essential to keep our independence as we age This class is an opportunity to build strength using traditional yoga asanas and sequencing to engage targeted muscle groups. This class is open to all levels and variations are offered to make this practice your own.

¡Nuestros estudiantes de formación de profesores de yoga están listos para brillar en la alfombra! Verá sus rostros sonrientes dirigiendo algunas de nuestras clases a partir de mayo para completar sus requisitos de Karma Yoga. Elisa dictará clase en español los días 2, 16 y 23 de mayo.

Our yoga teacher training students are ready to shine on the mat! You will see their smiling faces leading some of our classes starting in May to complete their Karma Yoga requirements. Elisa will lead class in Spanish on June 2, 16 and 23.

Ignite the fire within and celebrate the Summer Solstice at One Soul Yoga with our upcoming ladies one-day mini retreat on Saturday, June 17 from 1:00-9:00 pm. The summer solstice is a time to take in the nourishing light of the sun and look to hope and new beginnings. It is a time to honor the light, power and fire within. It is a day when the long shining sun carries us through to abundance and gratitude for all that Earth has to offer. Join us as we gather to honor and celebrate the rhythm of nature and awaken our own fire and power within.

Our mini-retreat will include:
Solstice Sound Journey
Inner Fire Solar Plexus Yoga Flow
Cooling Solstice Yin Flow
Solstice Herb Bundle & Candle Workshop
Sunset Guided Meditation
Outside fire (weather permitting)

Dinner included.

Early registration through April 14: $100
Regular price $125

Advanced registration is required, spaces are limited.

Sunday 6/18 at 7 pm

The New Moon is a time of reflection and creating intentions for the cycle ahead. Join Bailee on Sunday, June 18 at 7 pm to reflect on this new beginning through intention setting, gentle yoga flow, discussion, and meditation. New Moon Flow is appropriate for all skill levels no matter where you are on your yoga journey. Everyone is welcome to attend this free event.