Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Recharge your day with Lunch Yoga: Move, a 40-minute active Vinyasa class designed to help you build balance, flexibility, and strength. This invigorating mid-day practice links breath to movement, promoting circulation and releasing tension to leave you feeling energized and focused.

Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join One Soul at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Step into your power with Power Flow, a dynamic and invigorating Vinyasa-style class that seamlessly connects breath with movement. This energizing practice incorporates both low and high-intensity sequences, designed to build heat, enhance balance, and increase flexibility. Through intentional movement and mindful breathing, you’ll strengthen your body, sharpen your focus, and elevate your endurance.

This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Step into a moment of fresh beginnings and expansive energy with our New Moon in Aquarius + Year of the Horse Ceremony & Sound with DeAnna on Tuesday, February 17 at 8 pm. This free gathering marks the powerful threshold of change, intention, and community.

We gather to honor the New Moon in Aquarius, a visionary lunar moment that invites us to imagine new possibilities, cultivate authentic connection, and align with collective purpose. This lunation is especially potent as it carries the influence of a Solar Eclipse, which opens doors to meaningful transformation, group-hearted dreams, innovation, and new cycles of growth.

At the same time, this New Moon marks the beginning of the Year of the Horse in the Chinese zodiac, which is a year of dynamic motion, bold courage, and spirited freedom. The Horse’s energy encourages us to embrace movement, follow our passions, and step forward with confidence into the unknown.

Join us as we set in set intentions with the New Moon, move with visionary energy and connect with the Horse’s momentum through discussion, movement, meditation and sound.

This ceremony is open to all levels and is a beautiful opportunity to step into the new lunar cycle, align with collective possibility, and welcome the Year of the Horse with grounded presence and joyful intention.

Please note, this class will replace Candlelight Immersion this week. It is free and open to all.

Discover the calming and invigorating benefits of Yin Yoga, a practice that focuses on deep stretches and mindful stillness. In this class, poses are held for up to five minutes, targeting the connective tissues, ligaments, and joints to improve flexibility, increase circulation, and promote mobility.

Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Take a sacred pause in your day to give yourself a midday hug. In this gentle 40-minute class, we'll quiet the mind and calm the nervous system with restorative postures and mindful breathing. We'll incorporate gentle self-holding techniques, offering yourself comforting touch, and explore soothing rhythmic tapping on energy points to release stagnant stress. By turning your focus inward, you'll flow with your breath and embrace a deep sense of self-love and care. This is a chance to reset, recharge, and return to your afternoon feeling centered and refreshed.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Take a mid-day pause with Lunch Yoga: Stretch, a calming 40-minute class designed to release tension, increase flexibility, and restore your body. This class focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.

Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.

The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Want to start the year mentally and physically grounded? This winter series is for you! Join Leah for six classes aimed at staying seated (or at least not standing) on the mat while building strength, balance, and mobility. These classes will employ traditional asanas in new, creative ways, as well as incorporating other movements, to allow for a more active practice without having to move from seated to standing positions, and back. It’s all grounded! Classes will be held at 7:15 pm on the following Thursdays in January and February: 01/08, 01/15, 01/22, 02/12, 02/19, 02/26. You don't need to attend them all to participate, attend one or all.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna, a certified Sound and Biofield Tuning practitioner.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Join our new morning class Friday Yin on the Wall at 8:30 am to help end your week with calm and begin your weekend with clarity.

Slide into the weekend with this unique and deeply grounding yin yoga class that uses the wall as your greatest prop for support, release, and surrender. Perfect for all levels, Yin on the Wall invites you to melt into longer-held, floor-based poses using the wall to gently open the hips, legs, spine, and nervous system.
This class is designed to ease tension in the low back, hips, and legs, support lymphatic flow and circulation, calm the mind and regulate the nervous system and invite deep stillness, breath awareness, and inner quiet

Yin poses are held for 3–5 minutes, fully supported, as gravity and the wall do the work. It’s the perfect reset button after a busy week and a loving gift to your body before the weekend begins. You’ll see the benefits in increased flexibility, deep fascia release, stress relief, better sleep and a grounded, peaceful start to your weekend.

April along with rotating instructors will lead this class each Friday morning. All levels are welcome to attend.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Session 1 for One Soul Yoga's 2026 Yoga Teacher Training

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.