It will be all about body awareness and alignment, breathing mindfully, moving the body with care, calming down the nervous system and relaxing. All that in a beautiful settings: facing towards the see, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun.

The class will start at 10:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.