As a result of this workshop, you will gain a vast knowledge about different breathing techniques which can help you to regulate your nervous system and manage stress. You will be guided to learn energizing, balancing and relaxing practices and therefore you will be able to apply them throughout your everydays.

The workshop will be very practical and you will take away a useful toolbox including a variety of Pranayamas (breathing techniques). We will focus not only on the traditional teachings but also on the scientific background and combining these approaches will lead us to a deeper level of understanding about our own breath.

This workshop is for you if:
• You want to find inner peace during uncertain times
• You want to improve the quality of your sleep and your mental focus
• You want to understand more deeply how does the breath link the body and mind together through the nervous system
• Maybe you feel low energy, stressed and anxiety but you don't have the right tools to change that
• You would like boost your digestion and detoxify your body

Other info: Please bring a yoga mat with you (or in case if you don't have any, let us know in advance)!