Have you always wondered how does it feel to see the world upside down? Are you curious about your body's hidden skills? Would you like to overcome of the fear of falling? Do you want to improve your confidence in more advanced poses like headstand, forearm stand and handstand?

Then we would love to invite you to our "Inversions Workshop" on the 15th January (Sunday) from 10am. During these 3 hours you will open your mind with the help of meditation to overcome the fear of falling, and then learn a safe and mindful way to go upside down with your body.

You will acquire the foundations about how to get into inversions by following the right techniques and alignment.

This workshop is for you if:
• You always wanted to try inversions but you have never felt brave enough or you tried couple of times but you might missing the right techniques to find ease in the poses
• You want to improve your balance, focus, flexibility and strength
• You want to feel more confident in your body and improve your body awareness
• You want to overcome the fear or falling and experience freedom by stepping out from your comfort zone in a safe environment

Important info: This workshop is for all levels apart from complete beginners, but no previous inversion experience is required.

Come and join us!

Limited spaces - booking is required!

Price: €35

Other info: Please bring a yoga mat or a towel with you (or in case if you don't have any, let us know in advance)!