It's time to connect with your inner fire and learn how you can stregthen your immune system with cold water therapy!

We would love to welcome you on our "Find Your Inner Fire" half day retreat to spend some time together at a private finca in Es Capdella!

Our focus will be on connecting with our vital force (Prana) and our breath through ancients practices which will guide us towards challenging our body to get into cold water. Understanding our nervous system deeper will play a key role in the process and we will support you with all the wisdom we learned throughout the past years.

During this retreat:
- you will learn how you can awaken the core of your being through movement and breath

- we will encourage you to get into cold water by understanding your body and preparing it properly for the process

- you will become more present through mindful practices, focus on your senses and connect with your energy

- you will be supported and advised in how to listen to your body and understand its physiology

- we will create unforgettable moments and meaningful experiences for you where you will be able to connect with like-minded people and share quality time together

Retreat schedule:
9:00 Arrival
9:30 Energizing Yoga Class
11:00 Breathwork and Preparation for Cold Water Swim
12:30 Cold Water Therapy
13:00 Vegan Brunch

Your retreat day includes:
- half day program
- vegan and gluten free brunch
- water, tea and fruits all day

Retreat Price: €75

To secure your spot, a deposit of €40 is required upon booking.

Location: Es Capdella (exact location will be shared after booking)