Slow Sunday - Meditation, Breathwork and Brunch
19 November 2023 •
09:00 - 11:00
Santal Cafe - Palma
Lilla and Peter Our Yoga Mind
We are a yoga teacher couple on the mission to create a more conscious and loving world with the help of a yogic lifestyle.
Description
LIMITED SPACES - BOOKING IS REQUIRED!
We are excited to share with you our next pop up event: Slow Sunday - Meditation, Breathwork and Brunch at a unique location in Palma, called Santal Cafe. Santal Cafe is a brand new spot in Palma, built in an old mill and shares truly authentic vibes and high quality home made food.
Meditation and breathwork are powerful tools to find your inner peace (especially during turbulent times) and it can be an easily accessible way to keep yourself centered, grounded and calm.
This class is for you if:
• You want to improve your focus, concentration and quality of your sleep
• You feel stressed and overwhelmed by the happenings in the world
• You are interested to understand your mind better and to create a deeper connection with yourself
• You want to experience more peace, joy, fulfilment, freedom, abundance, awareness and love in your life
• You might feel disconnected, lost or stuck in your life
• You have difficulties to be present
• You are interested in psychology, mindfulness, spirituality and in the yogic lifestyle
After the 80 minutes meditation and breathwork class we will sit down together and enjoy a delicious vegetarian brunch in the cafe. There will be toasts, savoury and sweet options, a coffee/tea and fresh juices - all included.
Come and join us to celebrate your weekend in a different way by slowing down, cultivating a deeper inner connection and to nurturing your mind!
About Our Yoga Mind
Lilla:
Since I was a teenager, I had a genuine curiosity about the psyche and the persona who lies within us. Later that led me to study more about the fascinating science of the mind and in 2012 I gained my Masters Degree as a Psychologist. My main interest was always about mental health, counselling and how to improve self-awareness in order to live a more balanced life.
In 2016 I started to practice Yoga and slowly it became clear for me that we can truly and deeply understand ourselves if we use a holistic approach where breath, body and mind involved. After completing my yoga teacher training in Rishikesh, India, and travelling to many places in the world, I integrated different meditation techniques in my life which tremendously helped me to be more mindful and conscious every day.
Today as a Tantric Meditation Teacher I would love to share with you some of the tools which I have learned from my masters and I invite you from the bottom of my heart to create a more loving and mindful world by cultivating a sustainable meditation practice for yourself.
Peter:
Yoga was an interesting path crossing my way 5 years ago and it made me learn how to calm myself down, understand my emotions better and live a more mindful life. I find pranayamas (breathing techniques) extremely important to understand the deeper mind-body connection. I also support my clients as a Certified Breath Coach and help them build a healthier lifestyle by simply guiding them through the transformational power of the breath. My passion is to share traditional pranayamas supported with a scientific background.
When: 19th November (Sunday) 9am-11am
Where: Santal Cafe Palma - Carrer de la Industria 15, Palma 07013
Please bring your own mat with you!
Price: €40 (including your 80 minutes Meditation & Breathwork Class + brunch - toasts, sweet bites, fresh juices and a coffee/tea)
We are looking forward to welcoming you and spend a slow sunday morning together!
We are excited to share with you our next pop up event: Slow Sunday - Meditation, Breathwork and Brunch at a unique location in Palma, called Santal Cafe. Santal Cafe is a brand new spot in Palma, built in an old mill and shares truly authentic vibes and high quality home made food.
Meditation and breathwork are powerful tools to find your inner peace (especially during turbulent times) and it can be an easily accessible way to keep yourself centered, grounded and calm.
This class is for you if:
• You want to improve your focus, concentration and quality of your sleep
• You feel stressed and overwhelmed by the happenings in the world
• You are interested to understand your mind better and to create a deeper connection with yourself
• You want to experience more peace, joy, fulfilment, freedom, abundance, awareness and love in your life
• You might feel disconnected, lost or stuck in your life
• You have difficulties to be present
• You are interested in psychology, mindfulness, spirituality and in the yogic lifestyle
After the 80 minutes meditation and breathwork class we will sit down together and enjoy a delicious vegetarian brunch in the cafe. There will be toasts, savoury and sweet options, a coffee/tea and fresh juices - all included.
Come and join us to celebrate your weekend in a different way by slowing down, cultivating a deeper inner connection and to nurturing your mind!
About Our Yoga Mind
Lilla:
Since I was a teenager, I had a genuine curiosity about the psyche and the persona who lies within us. Later that led me to study more about the fascinating science of the mind and in 2012 I gained my Masters Degree as a Psychologist. My main interest was always about mental health, counselling and how to improve self-awareness in order to live a more balanced life.
In 2016 I started to practice Yoga and slowly it became clear for me that we can truly and deeply understand ourselves if we use a holistic approach where breath, body and mind involved. After completing my yoga teacher training in Rishikesh, India, and travelling to many places in the world, I integrated different meditation techniques in my life which tremendously helped me to be more mindful and conscious every day.
Today as a Tantric Meditation Teacher I would love to share with you some of the tools which I have learned from my masters and I invite you from the bottom of my heart to create a more loving and mindful world by cultivating a sustainable meditation practice for yourself.
Peter:
Yoga was an interesting path crossing my way 5 years ago and it made me learn how to calm myself down, understand my emotions better and live a more mindful life. I find pranayamas (breathing techniques) extremely important to understand the deeper mind-body connection. I also support my clients as a Certified Breath Coach and help them build a healthier lifestyle by simply guiding them through the transformational power of the breath. My passion is to share traditional pranayamas supported with a scientific background.
When: 19th November (Sunday) 9am-11am
Where: Santal Cafe Palma - Carrer de la Industria 15, Palma 07013
Please bring your own mat with you!
Price: €40 (including your 80 minutes Meditation & Breathwork Class + brunch - toasts, sweet bites, fresh juices and a coffee/tea)
We are looking forward to welcoming you and spend a slow sunday morning together!