Ladder Flow moves beyond a regular Vinyasa yoga practice as it is a fun, creative and intelligent way of sequencing. In this class movements progressively build upon each other, creating a fluid and evolving flow. First we will be bringing a few poses one after another to create a mini sequence which is coordinated together with the breath. After repeating those poses a few times, you’ll add more poses and build complexity into the sequence. The practice becomes physically engaging as more poses are layered in and eventually you are in a moving meditation where your body remembers the steps but your mind will be free from thoughts. It also teaches you how to focus on graceful transitions, to be more fluid and mobile.