Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 10:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

It will be all about diving deeper into the wisdom of more challenging yoga poses in a safe way through an interactive class. Our concept is to introduce you every week one main asana which we try to break down in details, deconstruct it, understand its dynamics and learn how we can apply props (blocks, straps) and the use of the wall in order to create a mindful self-practice for ourselves. We will give you individual advices, support you on the best possible way to master your own asana practice, and also discuss any questions throughout the class. Our focus will remain on the unity of breath, body and mind, therefore it will be also an inward journey where you will discover and explore deeper layers of yourself.

The class is recommended for everyone, but it can be especially for you if you have practiced asanas for min. 1 year, so you are aware of some basic teachings of yoga.

Please bring your own mat with you!

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 10:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

As a result of this workshop, you will gain a vast knowledge about different breathing techniques which can help you to regulate your nervous system and manage stress. You will be guided to learn energizing, balancing and relaxing practices and therefore you will be able to apply them throughout your everydays.

The workshop will be very practical and you will take away a useful toolbox including a variety of Pranayamas (breathing techniques). We will focus not only on the traditional teachings but also on the scientific background and combining these approaches will lead us to a deeper level of understanding about our own breath.

This workshop is for you if:
• You want to find inner peace during uncertain times
• You want to improve the quality of your sleep and your mental focus
• You want to understand more deeply how does the breath link the body and mind together through the nervous system
• Maybe you feel low energy, stressed and anxiety but you don't have the right tools to change that
• You would like boost your digestion and detoxify your body

Other info: Please bring a yoga mat with you (or in case if you don't have any, let us know in advance)!