Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind and cultivate a deeper connection with your soul.

The class will start at 19:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

I am glad to gift you a FREE version of our popular workshop: Who am I? - Journey to Your Soul on the 21st June (Wednesday) from 7pm (CEST, UTC+2) to celebrate the International Yoga Day and the Summer Solstice.

During that deeper soul-discovery I will guide you through a 75 minutes workshop to connect with your higher self and to understand your true nature as a human being.

Through the class I will share with you my holistic approach and plenty of practical tools (such as journaling, breathwork, meditation and mindfulness) which will support you to release the layers of the ego and the mind and to understand your true purpose in the world. You will get a clearer picture about how the mind can create an illusion and how awareness and consciousness works. You will be more connected to your heart and open up for the possibility to live an abundant life.

This workshop is for you if:
• You are struggling to understand yourself or to find your place in the world
• You are looking for inner peace and you are interested to create a deeper connection with yourself
• You want to experience more peace, joy, fulfillment, freedom, abundance, awareness and love in your life
• You might feel disconnected, lost or stuck in your life
• You have difficulties to be present
• You would like to have a clear vision and understanding about what's going on within you
• You are interested in psychology, meditation, mindfulness, spirituality and in the yogic lifestyle

Our Yoga Mind - Lilla

My journey to self-enquiry started in my early childhood. Since I was a teenager, I had a genuine curiosity about the psyche and the persona who lies within us. Later that led me to study more about the fascinating science of the mind and in 2012 I gained my Masters Degree as a Psychologist. However, my other passion for mindful movement constantly made me feel that there is a much stronger connection between mind, body and spirit than we would ever think.

After I was diagnosed with endometriosis in 2015, my powerful healing journey has started. Discovering yoga and meditation helped me to integrate different health aspects and create a holistic approach in my everyday life which I happily use now whenever I teach. My main focus during our classes is on the power of the breath, mindful movement, hands-on assists and the practices’ transformational and calming effect on the nervous system.

Please note that there won't be any recording available!

Come and celebrate the International Yoga Day by cultivating a deeper connection with yourself!

Namaste,
Lilla

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 09:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

🌊 SUP Yoga can provide an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature. It has a great relaxation effect on our mind and we can completely disconnect from our disturbing thoughts on the surface of the water. Treating yourself with a SUP Yoga session will help you to be more balanced and grounded in your everyday life, lift up your mood and feel empowered. It's a fun and challenging way to connect with the water element.🏄🏼‍♂️

🏝We will start our experience with 5 minutes paddling to get everyone comfortable and balanced on the boards. After we have reached our SUP yoga spot, we will practice mainly seated and lying down poses. Once everyone feels safe, we try to balance ourselves in standing asanas too.

🧘🏻‍♀️ We close down the class with a short floating meditation, while you will listen to the rhythm of the waves and the sounds of nature.

✅ You must be able to swim. Previous yoga experience is not required.

➡️ Please wear your swimwear already and put some sunscreen on you when you arrive to our meeting point. Bring with yourself a towel, bottle of water and sunglasses.

Meeting Point: Belgian Beer and Bites, Torrenova (next to the Norway Dive centre - Carrer Pinada 5, Local 7). We will pick up the SUP boards from here and head directly to Son Matias Beach.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 08:30, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.