🌊 SUP Yoga can provide an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature. It has a great relaxation effect on our mind and we can completely disconnect from our disturbing thoughts on the surface of the water. Treating yourself with a SUP Yoga session will help you to be more balanced and grounded in your everyday life, lift up your mood and feel empowered. It's a fun and challenging way to connect with the water element.🏄🏼‍♂️

🏝We will start our experience with 5 minutes paddling to get everyone comfortable and balanced on the boards. After we have reached our SUP yoga spot, we will practice mainly seated and lying down poses. Once everyone feels safe, we try to balance ourselves in standing asanas too.

🧘🏻‍♀️ We close down the class with a short floating meditation, while you will listen to the rhythm of the waves and the sounds of nature.

✅ You must be able to swim. Previous yoga experience is not required.

➡️ Please wear your swimwear already and put some sunscreen on you when you arrive to our meeting point. Bring with yourself a towel, bottle of water and sunglasses.

Meeting Point: Belgian Beer and Bites, Torrenova (next to the Norway Dive centre - Carrer Pinada 5, Local 7). We will pick up the SUP boards from here and head directly to Son Matias Beach.