Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Join me for this 2 hours of conscious connected breath workshop from the comfort of your home.

It doesn’t matter if you have never done breathwork before or you have a regular practice. When we come together (even in an online space), the effect of the practices amplifies. You will experience a beautiful vibrant state where you can let go and create space for new things to blossom.

This will be a safe container where we will get into a deeper state gradually and clear out any mental clutter.

What will be included:

- Introduction of the technique using a holistic and scientific background
- Intention setting
- Preparation for the practice
- Conscious Connected Breathwork
- Self observation and contemplation
- Sharing your experience if you feel like

What you will learn:

- a technique which can help you to self-regulate and to reset your nervous system
- tools which can bring more clarity to your mind and connection to your intuition
- how to become your own body’s “alchemist” and change the biochemistry of your blood
- how to pay attention more to your breathing

This workshop is for you, if:

- you are often feel tired but wired
- you worry a lot & you deal with lots of negative thoughts
- you have a stressful job and find it hard to relax
- you find it difficult to fall asleep
- you want to invite new ideas into your life and get into a flow
- you want to feel more energised

Our Yoga Mind - Peter



I was extremely passionate about sports since I was a child, however it was rather a way for me to get rid of my excess energy at that time. After several injuries and stepping into age 30, I felt that I needed to have a change.

Yoga was an interesting path crossing my way and it made me learn how to calm myself down, understand my emotions better and live a more mindful life. Nowadays, when I teach, I love to use the physical power of the asanas and combine it with my knowledge from my fitness background.

I find pranayamas and the alignment of the body extremely important to understand the deeper mind-body connection. I also support my clients as a Certified Breath Coach and help them build a healthier lifestyle by simply guiding them through the transformational power of the breath. I apply a holistic approach by sharing traditional pranayamas and the scientific background which stands behind them.


When: 29th May (Wednesday) 2024

19:00-21:00



Where: online on Zoom



Are you ready to connect more profoundly with your breath? Then come and join me for this workshop!



Namaste,

Peter

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 09:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.