Yoga Grit (hot)
February 16, 2022 •
6:00 pm - 7:00 pm
PHY Instructor
Description
PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS