Yoga Grit (Hot)
October 29, 2022 •
9:00 am - 10:00 am
PHY Instructor
Description
PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-102 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-102 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS