Power
June 14, 2023 •
6:30 pm - 7:30 pm
PHY Instructor
Description
A class to challenge yourself!
Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises. Class will be non-heated during the summer. The room will be around 85 degrees.
Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises. Class will be non-heated during the summer. The room will be around 85 degrees.