Power (Warm)
January 10, 2024 •
6:30 pm - 7:30 pm
PHY Instructor
Description
A class to challenge yourself!
Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises. Class will be non-heated during the summer. The room will be between 88-92 degrees.
Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises. Class will be non-heated during the summer. The room will be between 88-92 degrees.