Power Yin (Hot)
January 11, 2024 •
6:30 pm - 7:45 pm
PHY Instructor
Description
Improve any activity you do! Take care of your joints!
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense warm flow then 45 minutes of traditional yin poses. The class will be between 94-100 degrees.
An excellent class for anyone looking to remove tension and improve performance.
(75 minute class)
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense warm flow then 45 minutes of traditional yin poses. The class will be between 94-100 degrees.
An excellent class for anyone looking to remove tension and improve performance.
(75 minute class)