Yoga Grit: UGLY SWEATER CLASS!
December 23, 2023 •
9:00 am - 10:30 am
PHY Instructor
Description
Wear your favorite ugly (or cute) Christmas sweater to class today!
Test your endurance in a 90 minute class. Held in the hot studio or in the open venue space, depending on class size. Same style and structure as the 1-hour Power class with some added challenges and a longer cool down at the end. Class is warm (92-94 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS
Test your endurance in a 90 minute class. Held in the hot studio or in the open venue space, depending on class size. Same style and structure as the 1-hour Power class with some added challenges and a longer cool down at the end. Class is warm (92-94 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS