Yoga Grit (90-min)
January 20, 2024 •
9:00 am - 10:30 am
PHY Instructor
Description
Test your endurance in a 90 minute class! Held in the hot studio (temperature between 94-100 degrees). Same style and structure as the 1-hour Power class with some added challenges and a longer cool down at the end.
ALWAYS HYDRATE BEFORE AND AFTER CLASS
ALWAYS HYDRATE BEFORE AND AFTER CLASS