Light Yoga
January 12, 2024 •
12:15 pm - 1:00 pm
PHY Instructor
Description
FOR NEWBIES and LUNCH BREAKS
This is a perfect place to start if you are brand new to yoga OR if you want a chill 45-minute class.
We will go over some of the most valuable poses and flows in yoga. You will still work and sweat, just not as much. The room will be around 85 degrees.
This is a perfect place to start if you are brand new to yoga OR if you want a chill 45-minute class.
We will go over some of the most valuable poses and flows in yoga. You will still work and sweat, just not as much. The room will be around 85 degrees.