Packing Heat Yoga - Schedule

April 18 - 24 2022

This week

Monday, April 18

5:00 PM

PHY

Yoga Grit (Hot)

April 18, 2022 • 5:00 pm - 6:00 pm

PHY Instructor

Description

PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our hot studio, fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (101-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS

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6:30 PM

PHY

Yoga Grit (Hot)

April 18, 2022 • 6:30 pm - 7:30 pm

PHY Instructor

Description

PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (101-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS

Click here for more info

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Tuesday, April 19

10:30 AM

PHY

Power

April 19, 2022 • 10:30 am - 11:30 am

PHY Instructor

Description

Very similar to Yoga Grit but held in a warm room (93-98 degrees). Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.

Click here for more info

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5:00 PM

PHY

Power

April 19, 2022 • 5:00 pm - 6:00 pm

PHY Instructor

Description

Very similar to Yoga Grit but held in a warm room (93-98 degrees). Target areas and flows change throughout the week. We end with breath work and tense & relaxation exercises.

Click here for more info

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6:30 PM

PHY

Power Yin

April 19, 2022 • 6:30 pm - 7:30 pm

PHY Instructor

Description

Improve any activity you do! Take care of your joints! This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense warm flow then 30 minutes of traditional yin poses.
The only occasional prop in this class is a lacrosse ball used for deeper fascial release (add blocks if you need them).
An excellent class for anyone looking to remove some tension.

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Wednesday, April 20

5:00 PM

PHY

Yoga Grit (Hot)

April 20, 2022 • 5:00 pm - 6:00 pm

PHY Instructor

Description

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6:30 PM

PHY

Yoga Grit (Hot)

April 20, 2022 • 6:30 pm - 7:30 pm

PHY Instructor

Description

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Thursday, April 21

10:30 AM

PHY

Power Yin

April 21, 2022 • 10:30 am - 11:30 am

PHY Instructor

Description

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5:00 PM

PHY

Power Yin

April 21, 2022 • 5:00 pm - 6:00 pm

PHY Instructor

Description

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6:30 PM

PHY

Power

April 21, 2022 • 6:30 pm - 7:30 pm

PHY Instructor

Description

Very similar to Yoga Grit but held in a warm room (93-98 degrees). Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.

Click here for more info

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Friday, April 22

No classes

Saturday, April 23

9:00 AM

PHY

Yoga Grit (Hot)

April 23, 2022 • 9:00 am - 10:00 am

PHY Instructor

Description

PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS

Click here for more information

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10:30 AM

PHY

Power

April 23, 2022 • 10:30 am - 11:30 am

PHY Instructor

Description

Very similar to Yoga Grit but held in a warm room (93-97 degrees). Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.

Click here for more information

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Sunday, April 24

No classes

April 18 - 24 2022

This week