Start the week with building core strength! Planks, challenging core sequences, and glute work! The class will start with a fun & dynamic flow followed by the real deal core work.
Held in a warm room: temperature between 85-92 degrees.
(45 minute class)

Improve any activity you do! Take care of your joints!
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense flow then 45 minutes of traditional yin poses. An excellent class for anyone looking to remove tension and improve performance.
Held in a hot room: temperature between 95-105 degrees.
(75 minute class)

A class to challenge yourself!
This class is all about building strength, endurance, and balance. Prepare to sweat! Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.
Held in a hot room: temperature between 95-105 degrees.

Get into the flow! A class all about flowing through yoga poses and sequences matched to your breath. It will be a fun class working towards balance and body awareness.
Held in a warm room: temperature between 85-92 degrees.

Kicking things up a notch. A faster paced yoga blended with calisthenics to break through the mid-week slump.
Held in a warm room: temperature between 85-92 degrees.
(45 minute class)

A class to challenge yourself!
This class is all about building strength, endurance, and balance. Prepare to sweat! Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.
Held in a warm room: temperature between 85-92 degrees.

Improve any activity you do! Take care of your joints!
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense flow then 45 minutes of traditional yin poses. An excellent class for anyone looking to remove tension and improve performance.
Held in a hot room: temperature between 95-105 degrees.
(75 minute class)

Improve any activity you do! Take care of your joints!
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense flow then 45 minutes of traditional yin poses. An excellent class for anyone looking to remove tension and improve performance.
Held in a hot room: temperature between 95-105 degrees.
(75 minute class)

This is a brilliant clinic led by Darren Paul, PhD. Darren has over 20 years of experience in exercise research and application. He has worked extensively with elite athletes looking to enhance their performance and recover from injuries.
The first half of the seminar will focus on understanding the principles of pain and lay the foundational tools you will need to assess and address your own pain. He will cover simple tools and exercises you can start using every day. The second half will build upon the foundational material. He will provide more depth to your understanding of the neuroscience and biological basis of pain then provide more nuanced tools each of you will need to address your current injuries.

We will have a break for snacks and slack-line play or relaxing before engaging in the second half.