Small-group Hatha Yoga
Preklicano
Petek, november 4 •
9:30 dop. - 10:30 dop.
Harumi Kashi
Opis
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
In a hatha yoga class, you'll do breathwork, poses, and meditation for about 60 minutes.
In a hatha yoga class, you'll do breathwork, poses, and meditation for about 60 minutes.
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