60min intentionally scheduled rest time during our slow paced Restorative Sessions. Think boolsters, blankets , blocks and a looooong shavasana towards the end. Learning to rest and reset, working deeply into regulating the nervous system. All in a calm, and cosy studio.

Bring your own mat ( and fav blanket or eye-pillow if you want that extra indulgent feel ) socks, something comfy to wear - no special, fancy yoga gear required.
Come as you are. Tense, stressed, beginner or not. Everyone is welcome !