Yin & Rest Workshop ( in English ) Cancelled
January 29, 2022 •
6:15 pm - 7:45 pm
Calm on Canning Street, Studio
Paulina Radziszewska
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - Paula's passion lies in teaching slower paced practices with focus on regulating the nervous system
Description
This is a seasonal extended Yin practice including elements of meditation, breath work and Restorative Yoga to help you slow down, nourish your body and mind and free any tension in the body.
* This workshop is suitable for most , except pregnant individuals in last trimester or before 12 weeks. Whether you're just a beginner curious about yoga or an advanced practitioner needing something to complement your practice, or you're simply feeling overstimulated, overworked and unable to rest this one is perfect for you !
* This workshop is suitable for most , except pregnant individuals in last trimester or before 12 weeks. Whether you're just a beginner curious about yoga or an advanced practitioner needing something to complement your practice, or you're simply feeling overstimulated, overworked and unable to rest this one is perfect for you !