Long-held supported postures, combined with different breathing exercises will activate the parasympathetic nervous system ( rest & digest) which is responsible for the health and balance of our body and mind.

This practice is designed for anyone and everyone. Perfect if you are feeling weak, tired, stressed or recovering from an injury. But also a great opportunity to when “life happens” and a great form of your self-care routine.

Propped up, supported and nurtured for an extended period of time you will give your body a chance to restore and repair itself. Finishing off the session with Yoga Nidra practice where you can relax deeply.

* Go to Book than Courses while you’re on East Side Yoga Website to book your spot.

Restorative yoga practice gives you permission to lie down, soften, slow down the brain waves, soothe the nervous system, recharge, boost energy levels, unfold over props, feel supported and held in comfortable silence. Practised regularly it can help to relieve chronic fatigue and inflammation, as well as minimise the symptoms of stress and anxiety. Improving the quality of your sleep patterns and general wellbeing.

Wear loose comfortable clothing, and feel free to bring any extra comfy layers such as socks, eye pillows or your favourite blanket to feel truly nourished.