YIn YOGA & BREATHWORK ( in english) Online
December 19, 2022 •
7:30 pm - 8:30 pm
ZOOM ROOM
Paulina Radziszewska
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - Paula's passion lies in teaching slower paced practices with focus on regulating the nervous system
Description
Online 60min Yin Yoga class - recordings available after live practice.
Yin Yoga is a slower pace practice. We focus on supporting the body in poses while holding for extended period of time. Working closely with different pranayama techniques to learn how to regulate the nervous system effectively.
This class is sutiable for most. If you don't have yoga props at home don't worry you can use cushions and blankets. Link to the call will be sent out 30min prior to class.
Yin Yoga is a slower pace practice. We focus on supporting the body in poses while holding for extended period of time. Working closely with different pranayama techniques to learn how to regulate the nervous system effectively.
This class is sutiable for most. If you don't have yoga props at home don't worry you can use cushions and blankets. Link to the call will be sent out 30min prior to class.