RESTFUL SUNDAY YOGA (eng/in studio) Cancelled
December 17, 2023 •
8:00 pm - 9:00 pm
Gathering Essence, Broughton Lane
Paulina Radziszewska
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - Paula's passion lies in teaching slower paced practices with focus on regulating the nervous system
Description
Restful Sunday is a Fusion of Yin & Restorative Yoga with some guided meditation and breathing techniques to finish/start your week right.
Suitable for beginners and those who like to practice basic Yoga poses with an emphasis on mindful movement with respect to what the body needs. Slow pace of the practice helps provide that physical and mental balance to prevent stress and burn out, regulating nervous system from the overall daily overload.
Gathering Essence
10a Broughton Street Lane
Edinburgh, Scotland
EH1 3LY
Suitable for beginners and those who like to practice basic Yoga poses with an emphasis on mindful movement with respect to what the body needs. Slow pace of the practice helps provide that physical and mental balance to prevent stress and burn out, regulating nervous system from the overall daily overload.
Gathering Essence
10a Broughton Street Lane
Edinburgh, Scotland
EH1 3LY