SLOW DOWN SUNDAY (In English) FREE Online
March 2, 2025 •
8:00 pm - 9:00 pm
Paulina Radziszewska
Certified in Vinyasa, Yin, Restorative, Nidra, Acu Yin, Trauma Informed as well as Inclusive Yoga - Paula's passion lies in teaching slower paced practices with focus on regulating the nervous system
Description
60 min online class - except slow gentle stretches, supported postures, mindful stillness, optional breathwork and guided relaxation to leave you feeling refreshed and restored for the week ahead. Perfect for anyone looking to slow down and nurture themselves. Designed to help you release tension, calm the nervous system, and deeply rest. Join from the comfort of your home.
OTHER INFORMATION / Recording available after class.
Link to class will be send 30min before class starts
Camera on or off your choice. Wear something comfortable.
OTHER INFORMATION / Recording available after class.
Link to class will be send 30min before class starts
Camera on or off your choice. Wear something comfortable.