This Summer Solstice session is a soft space to land for all women. Space to pause and reset. In a world that rarely encourages slowing down, we’ll do just that. As a reminder that we can rest not only when we are tired but we can rest through all seasons of our lives. Especially now with the summer energy around the corner, perfect moment to slow down and go within. Nourishing what is quietly growing within you.

This practice is an invitation to rest, reflect, and remember that you don’t have to earn stillness. You’re allowed to stop. And you're not alone.
Through a combination of yin yoga, restorative poses, and yoga nidra, you’ll have time to land back in your body and let your nervous system breathe. Community also matters - being together, even in silence, can help us feel more grounded and supported.

Everyone I welcome. No need for previous experience.
All yoga props provided. Come as you are, wear whatever feels comfortable.