Online 60min Yin Yoga class - recordings available after live practice.

Yin Yoga is a slower pace practice. We focus on supporting the body in poses while holding for extended period of time. Working closely with different pranayama techniques to learn how to regulate the nervous system effectively.

This class is sutiable for most. If you don't have yoga props at home don't worry you can use cushions and blankets. Link to the call will be sent out 30min prior to class.