Yuletide Zen Christmas Yoga - Stoke D'Abernon Village Hall
20 December 2023 •
11:30 am - 12:30 pm
Paula Richardson
Gentle, kind yoga classes and retreats for Magnificent Midlife Women who are ready to reclaim their flexibility, strength and calm!
Yoga Alliance Certified & Insured
Why Not Try a Class?
Description
Welcome to "Yuletide Zen" - a relaxing one-hour Christmas-themed yoga class that celebrates gratitude, the simple gifts of life, and cultivating calmness throughout the holiday season.
This class is designed to provide you with a peaceful and rejuvenating experience amidst the business and excitement of the festivities.
In "Yuletide Zen," we will embark on a mindful journey that encourages reflection, appreciation, and inner tranquility. Through a combination of gentle movements, focused breathwork, and moments of stillness, you will have the opportunity to connect with your inner self, finding joy in the present moment and embracing the true essence of the holiday spirit.
This class is designed to provide you with a peaceful and rejuvenating experience amidst the business and excitement of the festivities.
In "Yuletide Zen," we will embark on a mindful journey that encourages reflection, appreciation, and inner tranquility. Through a combination of gentle movements, focused breathwork, and moments of stillness, you will have the opportunity to connect with your inner self, finding joy in the present moment and embracing the true essence of the holiday spirit.