About Pause & Pour Wellness
Greetings community, I’m Jasmine, founder of Pause & Pour Wellness. I’m a restorative and yin-inspired yoga guide, doula, and health educator rooted in Nash County. My passion is creating safe, inclusive spaces where every body can slow down, release tension, and find rest.
Through Pause & Pour Wellness, I weave gentle movement, breathwork, and reflection into each session—making yoga accessible for all ages, body types, and mobility levels. You don’t need experience or fancy props; just bring yourself, a mat or blanket, and an openness to rest.
My mission is to help our community reset, renew, and restore resilience together. Whether you’re joining us at Spaulding, in a corporate setting, or at a candlelit workshop, you’ll leave with simple tools to carry rest into your daily life.
Come as you are, leave refreshed.
Through Pause & Pour Wellness, I weave gentle movement, breathwork, and reflection into each session—making yoga accessible for all ages, body types, and mobility levels. You don’t need experience or fancy props; just bring yourself, a mat or blanket, and an openness to rest.
My mission is to help our community reset, renew, and restore resilience together. Whether you’re joining us at Spaulding, in a corporate setting, or at a candlelit workshop, you’ll leave with simple tools to carry rest into your daily life.
Come as you are, leave refreshed.