About Pause & Pour Wellness
Welcome to Pause & Pour Wellness
Pause & Pour Wellness is a welcoming community space in downtown Spring Hope where people can slow down, reconnect with themselves, and cultivate well-being through gentle movement, mindful rest, and meaningful connection.
Whether you're stepping onto a yoga mat for the very first time or returning to your practice after years away, you'll find a supportive environment where every body is welcome.
Our classes are intentionally designed to help regulate the nervous system, reduce stress, improve mobility, and create moments of rest in the midst of everyday life. We believe wellness should be accessible, inclusive, and rooted in community—not perfection.
At Pause & Pour Wellness, you'll experience gentle yoga, restorative movement, chair yoga, mindfulness practices, seasonal workshops, and thoughtfully curated wellness experiences that encourage you to pause, breathe, and reconnect.
Meet Your Instructor
I'm Jasmine Cordell-Armstrong, Founder and Chief Wellness Curator of Pause & Pour Wellness.
As a Certified Therapeutic Recreation Specialist (CTRS), certified yoga instructor, doula, life coach, and health educator, I've dedicated my career to helping people reconnect with themselves through compassionate, evidence-informed wellness practices.
Pause & Pour Wellness was created from a simple belief:
Rest is not something we have to earn—it's something we all deserve.
Whether you're joining us for a weekly class, a special event, or simply beginning your wellness journey, I'm honored to welcome you into this community.
There is nothing you need to prove here.
Simply come as you are.
**Steeped in Community. Grounded in Wellness.**
Pause & Pour Wellness is a welcoming community space in downtown Spring Hope where people can slow down, reconnect with themselves, and cultivate well-being through gentle movement, mindful rest, and meaningful connection.
Whether you're stepping onto a yoga mat for the very first time or returning to your practice after years away, you'll find a supportive environment where every body is welcome.
Our classes are intentionally designed to help regulate the nervous system, reduce stress, improve mobility, and create moments of rest in the midst of everyday life. We believe wellness should be accessible, inclusive, and rooted in community—not perfection.
At Pause & Pour Wellness, you'll experience gentle yoga, restorative movement, chair yoga, mindfulness practices, seasonal workshops, and thoughtfully curated wellness experiences that encourage you to pause, breathe, and reconnect.
Meet Your Instructor
I'm Jasmine Cordell-Armstrong, Founder and Chief Wellness Curator of Pause & Pour Wellness.
As a Certified Therapeutic Recreation Specialist (CTRS), certified yoga instructor, doula, life coach, and health educator, I've dedicated my career to helping people reconnect with themselves through compassionate, evidence-informed wellness practices.
Pause & Pour Wellness was created from a simple belief:
Rest is not something we have to earn—it's something we all deserve.
Whether you're joining us for a weekly class, a special event, or simply beginning your wellness journey, I'm honored to welcome you into this community.
There is nothing you need to prove here.
Simply come as you are.
**Steeped in Community. Grounded in Wellness.**