Pour into yourself throughout your pregnancy with four opportunities to move, breathe, rest, and connect. The Prenatal Pour 4-Class Pass includes four live, 75-minute virtual prenatal yoga and connec

Enjoy one 75-minute virtual prenatal yoga and connection experience with Pause & Pour Wellness. Each session includes time to settle in and connect, gentle prenatal movement, intentional breathwork,

$5 virtual practice session to help me test and refine the Pause & Pour online experience. Includes 45 minutes of gentle movement + feedback. Valid for this session only.

A 45-minute gentle reset after a full Pumpkin Festival weekend. Enjoy accessible movement, stretching, calming breathwork and restorative rest designed to help you slow down and settle back into yours

Virtual Drop-In — $15 One live Pause & Pour virtual class from the comfort of home. Your registration includes the live class plus access to the class replay for 48 hours following class.

Celebrate 44 with me! 💚 Enjoy 4 live virtual Pause & Pour classes for just $44. Move, breathe, rest & reconnect from wherever you are. Use all 4 classes within 6 weeks.

Awaken your body through gentle movement and mindful breath. Build strength, balance, and body awareness before slowing down and returning to yourself.

One Chair Yoga experience designed to improve mobility, balance, flexibility, and relaxation in a welcoming, supportive environment for every body.

Enjoy one Signature Experience at Pause & Pour Wellness Studio. Valid for Sunday Pour, Gentle Yoga, Restorative Yoga, or Candlelight Rest & Restore.