Awaken your body through gentle movement and mindful breath. Build strength, balance, and body awareness before slowing down and returning to yourself.

One Chair Yoga experience designed to improve mobility, balance, flexibility, and relaxation in a welcoming, supportive environment for every body.

Enjoy one Signature Experience at Pause & Pour Wellness Studio. Valid for Sunday Pour, Gentle Yoga, Restorative Yoga, or Candlelight Rest & Restore.