Virtual Drop-In — $15 One live Pause & Pour virtual class from the comfort of home. Your registration includes the live class plus access to the class replay for 48 hours following class.

Celebrate 44 with me! 💚 Enjoy 4 live virtual Pause & Pour classes for just $44. Move, breathe, rest & reconnect from wherever you are. Use all 4 classes within 6 weeks.

Awaken your body through gentle movement and mindful breath. Build strength, balance, and body awareness before slowing down and returning to yourself.

One Chair Yoga experience designed to improve mobility, balance, flexibility, and relaxation in a welcoming, supportive environment for every body.

Enjoy one Signature Experience at Pause & Pour Wellness Studio. Valid for Sunday Pour, Gentle Yoga, Restorative Yoga, or Candlelight Rest & Restore.