This class is perfect for all students, including those new to yoga, recovering from injury, and those needing a counterbalance to strenuous physical demands.
Making use of props to fully support and nurture your body, Restorative classes are designed to calm and renew your nervous system – bringing it out of the sympathetic “fight and flight” mode, back into the parasympathetic “rest and digest”.
Remaining mostly seated or lying, this practice is deeply calming and grounding, with slow transitions that enhance its nourishing and meditative qualities.
A wonderful addition to a dynamic practice, and for all students needing an antidote to the stress and bustle of modern life. Feel renewed and fully balanced.

BOOK via Mindbody App.