Applied Mindfulness Course

Once you start approaching your body with curiosity rather than with fear, everything shifts. —Bessel A. van der Kolk

In this 4-week series, we learn that when we can accept our body by recognizing how truly amazing it is. Too often in January every year, society is focused on what is wrong with the body which then causes low self-esteem, criticism and disordered eating. Through mindfulness there is another way.

- Befriending the body takes willingness, yet does us good.
- Foster a more positive attitude toward eating and the body.
- Love and be kind to the body you are in.
- Embrace flaws and come into self-acceptance.

Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

The live session on 1/16 will not take place. I will be instead recording the class and sharing the link with you.

Attend the live sessions or watch the recordings through the corresponding Peaceful Wellness Institute course. See link below.

Students enrolled in live class will automatically receive the online course with all materials. Otherwise, you can purchase the online course if you cannot attend live.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.