Essential Self-Care Mindfulness Meditation
A weekly meditation practice for calm and nervous-system care

This is a gentle, mindfulness meditation practice designed to support calm, clarity, and nervous-system regulation while helping you build a consistent meditation practice that feels realistic and sustainable.

This is not a course to complete or a program to keep up with. It’s a simple, steady space to pause, breathe, and care for your inner world — together.

Each Sunday we gather for a 30-minute live meditation practice that includes a brief arrival, guided meditation, and gentle closing reflection. Short teachings or reflections may be offered as they naturally arise, always in a supportive and invitational way.

Join as your schedule allows. Program runs through April 26.

This program is ideal for anyone who wants meditation to feel accessible, grounding, and doable — especially if consistency has felt challenging in the past. You’re welcome to join live or practice with the recording in your own time.

***Replays will be available in our Skool Community in the dedicated classroom.***

SKOOL PREMIUM AND VIP MEMBERS CLASS SERIES IS INCLUDED IN YOUR MEMBERSHIP
PER CLASS FEE: $10
NO CLASS EASTER SUNDAY

Mindful Mondays is a gentle, mindfulness series offering a focused exploration of a monthly theme through steady, nervous-system–aware practice.

March’s theme, Steadiness in Uncertain Times, invites you to build calm strength in the midst of change. When the world feels unpredictable, noisy, or heavy, it’s easy to become reactive or overwhelmed. This series explores how to stay grounded without shutting down, and how to remain compassionate without collapsing.

Each Monday at 8:30 AM CT, we gather for a 30-minute live mindfulness practice that includes a brief arrival, guided meditation, and gentle closing reflection. Practices are trauma-sensitive and choice-based, with occasional short teachings offered in a supportive, invitational way.

All sessions include replays, so you’re welcome to practice at your own pace if you can’t join live or would like to revisit a meditation. There’s no expectation to attend every week perfectly — you’re invited to return whenever it feels supportive.

This series is ideal for anyone who wants mindfulness to feel accessible, grounding, and doable — especially during times of stress, emotional intensity, or uncertainty. Whether you’re new to mindfulness or returning to practice, you’re welcome here.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.