Begin the week with a supportive guided meditation designed to help you pause, settle, and reconnect with yourself.

Each week’s practice explores a different theme or meditation technique, which may include breath awareness, grounding, body awareness, visualization, relaxation, emotional support, or present-moment awareness.

These gentle practices are suitable for beginners and experienced meditators alike. You are welcome to sit, lie down, keep your eyes open, or adapt the meditation in whatever way feels most supportive.

No previous meditation experience is needed.

Class is taught by Deb Phelps, a Meditation and Mindfulness Practitioner (and Certified Teacher) for over four decades.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.