Join Deb Phelps for an evening of meditation, relaxation, and inner renewal. Each week offers a welcoming space to pause, step away from daily demands, and reconnect with a sense of calm and balance.

Our Thursday evening gatherings alternate between guided meditation and Yoga Nidra, with occasional special experiences.

1st & 3rd Thursdays — Yoga Nidra: Deep Rest Meditation

Settle into the deeply restorative practice of Yoga Nidra, often called yogic sleep. Through gentle guidance, body awareness, breath awareness, and relaxation techniques, you'll be invited to rest deeply while remaining comfortably aware. No movement or yoga experience is required.

2nd & 4th Thursdays — Guided Meditation

Explore a variety of meditation practices inspired by our monthly themes. Sessions may include mindfulness, loving-kindness, visualization, self-inquiry, and other contemplative techniques. Each class offers guidance, meditation practice, and opportunities for reflection and connection.

5th Thursdays — Healing Circle or Special Experience

When a month includes a fifth Thursday, we may offer a special gathering featuring meditation, energy healing, mindful reflection, or another nurturing experience. Details will be shared in advance.

Thursdays at 6:30 PM Central Time | Live Online via Zoom

Whether you're new to meditation or have an established practice, you're welcome to join us.

Come as you are, find a comfortable place to settle, and give yourself this time for rest, reflection, and renewal.

Close the week with a 10–12 minute heart-centered meditation cultivating kindness, compassion, gratitude, and inner peace. We'll conclude with a few minutes to share insights, ask questions, or connect as a community.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

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Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.