Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

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Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Tonight we'll be doing a sound bath in place of yoga nidra.
A gentle sound bath centered around the theme Resting in the Heart.
A YOUTUBE LINK WILL BE SENT OUT BEFORE THE SESSION.

Instead of a guided Yoga Nidra, this session invites you to rest through sound—allowing the body to soften, the breath to settle, and awareness to gently anchor in the heart space.

With soft, steady tones, we explore what it means to rest with ourselves… just as we are…
allowing all experience to be held in quiet kindness.

Come lie down, get comfortable, and simply receive.

Mostly Yoga Nidra Meditation each week.
Occasionally at times, I may announce other healing types of sessions. These gentle, restful and restorative offerings that may include meditation, restorative yoga, or healing circle sessions.
If so, it will be in the title of the class.