MADISON | Restorative Yoga
Sunday, February 26 • 1:00 PM - 2:15 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Restorative yoga has a great therapeutic impact during times of stress, illness, injury, pain and over-scheduled lives. Restorative yoga helps to cultivate a healing environment in the body by balancing the nervous system's optimal energy flow, restoring us at a physical, physiological, energetic and emotional level.

In restorative yoga, you are resting on a mat on the floor supported by a variety of props. It is a style of yoga accessible to anyone to create balance, quiet and restore our bodies and minds to a state of homeostasis.

Props used: bolsters, blankets, blocks, pillows, eye pillows, heated rice bags, and sand bags to support the practitioner. It promotes deeper relaxation and creating space for healing.

Bolsters, blankets and props are available but you can bring your own so you can be as comfortable as possible.

FAQS
What should I wear to class?
You’ll want to wear warm, comfortable clothing that allows you to lay on the floor and does not constrict your movement. The room will not be heated. Think sweatshirts/hoodies, sweatpants, socks, long sleeved shirt.

Can I eat lunch before class?
Ideally you want to have an empty stomach for Restorative Yoga, so make sure you have last eaten 2 hours before class starts.

What should I bring?
Bring your yoga mat and your own eye pillow if you have one. If you prefer you can bring one or two blankets from home – one to cover your yoga mat with for warmth and softness under your body, and one to cover yourself with to keep in your body heat.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $20
If you are a monthly membership holder, you can receive $5 off the price.
For discount, contact me at deb@peacefulwellness.org