Mindfulness Meditation | 9:30 am EST/6:30 am PST
Online
Monday, March 27 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach, Sound Healer, and Yoga Teacher. Madison and Online Classes Available.
Website: debphelps.com
Description
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
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