Guided Meditation with Rachael | 4:30 pm EST/1:30 pm PST Online
September 8, 2023 •
3:30 pm - 4:00 pm
Zoom
Rachael Mead
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Guided Meditation with Rachael
In this classe we grow our concentration muscle by using labeling to help quiet a busy mind and settle into our practice.
Contact Rachael: rachael@restoringblissyoga.com
In this classe we grow our concentration muscle by using labeling to help quiet a busy mind and settle into our practice.
Contact Rachael: rachael@restoringblissyoga.com