Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online
October 31, 2025 •
8:30 am - 9:00 am
Zoom
Elizabeth Vasquez
Description
Elizabeth will be filling in for Deb while she is on Surgery Recovery Sabbatical.
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.