Slow Flow Vinyasa (donate) 7 pm EST/4 pm PST
Monday, February 12 • 6:00 PM - 7:00 PM
Google Meet
Laura Bender
Yoga first made an appearance in Laura’s life several years ago and as an avid runner, she heard yoga could play a huge part in improving her form, mental control, breathing, flexibility and balance. Over the last few years, she discovered that it’s so much more than that. While her practice has helped her grow stronger and more flexible, it has taught her the importance of mindfulness and gratitude. Yoga inspires Laura to shine from her heart and open up her soul, to be her most authentic self. Laura completed her 200 hour Vinyasa training with Omnipresent Yoga and has gone on to complete her 300 hour training with My Vinyasa Practice as well as several other programs in Yin, Yoga Nidra, Mindfulness Meditation, Mindfulness Coaching, Aromatherapy, Sound Healing and Restorative Yoga. In addition, being a Reiki Master allows her to bring a holistic aspect to her classes that help balance the body and mind. Laura is currently an, E-RYT 500, and YACEP with Yoga Alliance.
Slow flow Vinyasa yoga class offers a gentle and deliberate sequence of poses, emphasizing the connection between breath and movement. Participants transition gracefully, holding postures longer to cultivate mindfulness and deepen the stretch. This meditative practice promotes relaxation, flexibility, and a sense of inner peace, making it accessible to all levels of practitioners.

Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay at this link -
Or, you can pay when you receive the follow-up email.